Trying hard but still stuck?
Coaching for ADHD and Autistic Adults Stuck Between Insight and Action
Sustain excellence without burning yourself out.
Why Insight Hasn't Been Enough
Seeing what's happening is one thing.
Knowing what to do with that is another.
Common Challenges
- You understand your behavior in theory, but your mind loops or your body freezes up
- You give so much to others, but communication breakdowns leave you overwhelmed
- Systems work briefly, then collapse when energy shifts or life changes
Meet Vivian
Hi, I’m Vivian and I’m AuDHD (Autistic + ADHD).
I know what it's like to replay every conversation, dissect every interaction, and still freeze up when it matters. I spent years analyzing my own patterns without knowing how to change them.
Now I show ADHD and autistic adults how to close that gap between knowing something's wrong and doing something different at work, in relationships, and with how you feel about yourself.
We work with what is happening in your body, energy, and capacity, using somatic awareness and evidence-based strategies. Not more analysis, not more willpower. Just tools that actually work.
Want to know more about how I work?
Education & Training
What We Work On Together
How You Work
Burnout cycles you learn to recognize and interrupt early
Energy planning that accounts for changing capacity levels
Systems that stick instead of getting abandoned
Boundaries at work and home you can maintain without guilt
Body awareness that catches overwhelm before it crashes you
Career clarity on what fits your brain and what doesn't
Here’s what ends up changing:
How You Feel
Regulating emotions without exploding or shutting down
Self-compassion after interactions instead of self blame
Trusting your judgment instead of constant second-guessing
Staying present when conflict happens instead of freezing up
"Good enough" that actually feels good enough
Rejection sensitivity (RSD) that doesn't derail your whole week
Who You Are
Making sense of your diagnosis beyond the label
Understanding your "difference" as neurodivergence, not brokenness
Late diagnosis processing as a woman and/or BIPOC
Unmasking and showing up authentically as yourself
Navigating family and cultural dynamics while honoring your needs
Self-advocacy that's clear, not apologetic
Support For Turning Insight Into Action
What this looks like in practice:
You'll catch your patterns while they're happening, not just understand them afterward. Notice when you're about to say yes out of obligation before the words leave your mouth, not three days later when you're already overwhelmed.
Your strategies become automatic, not constant mental effort. Know what to do when routines slip instead of abandoning them entirely and starting over from scratch.
You trust yourself to adjust when things aren't working. Recognize it early and change course. Not just push through until you crash and have to rebuild everything.
You remember that your needs matter too. Recognize when you’re giving everything to others and nothing’s left for yourself. Not after you’ve already burned out and can’t show up for anyone.
The result: You make different choices in real time, not just understand why you struggled later.
Ready to Start?
Schedule a free 45 min call.
A focused conversation about what comes next.
We’ll talk through what you’re navigating and whether coaching makes sense for this stage. You’ll walk away with more clarity about what’s getting in your way and what to do next.
This work starts with willingness. You don’t need to have it all figured out.
Questions about pricing? You can review our Services and FAQs anytime.
Testimonials
“I was at a point in my professional life where I felt stuck. I knew I was ready to change but figuring out the next steps seemed impossible.
Vivian understood exactly where I was and gave me three simple, logical tools that I still use today.”
— Katie Widmar
“Each of our coaching sessions built on the last, and she helped me see myself more clearly at different levels. I was able to uncover the real obstacles instead of just scratching the surface.
I feel more confident and in flow, both in my business and my personal life.”
— Priya S
“I was juggling a lot of tasks and feeling overwhelmed with how to start, prioritise, and manage everything.
I feel like I have more tools in my tool belt to understand why I get overwhelmed. I feel more equipped to manage my emotions as I better understand where they are coming from.”
— Hanna Teape